The Benefits of Using An Air Bike for Cardio
There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an air bike? First, any bike-based exercise is a great altertive for those who are unable to do other forms of cardio like running on a treadmill
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After having one too many trips to the local fast food drive-thru, we all get to that point where we feel we need to loose some weight, trim that waistline, and get back in shape. But, what’s the best way to do that? What is the best fitness equipment for weight loss? The first thing
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What to Look for When Choosing a Recumbent Bike
Recumbent bikes are one of the most popular types of fitness equipment. They bring the benefits of cycling in an ergonomic package. Beyond simply cycling, these machines also provide resistance and workout feedback. They are also versatile enough to be used by a wide range of people with different fitness levels and physical abilities. There

How to Choose a Spin Bike

So you’ve been taking spin classes at your local gym, and you want to get one for your home. Maybe you’re tired of waiting for a bike at your gym, want to get extra workouts in, or just want to transfer your workouts to your home. Spinning is one of the best ways to get
Get Your Best Spin Bike Workout

Get Your Best Spin Bike Workout

Fitness young man on gym bike spinning indoor cardio exercise[/caption] Whether you’re working out at home, or at your local gym, Spin Bike workouts are a great way to get an intense cardio workout in. But, just getting on a spin bike and working out – isn’t the most exciting thing in the world, especially
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Spirit CR800ENT Recumbent Bike
Durable, comfortable, and smooth are all qualities of the Spirit Fitness CR800ENT semi-recumbent fitness bike. Easy adjustments, bright LED screens, a turbo cooling fan, high density foam seats, challenging programs, 40 levels of magnetic resistance, and a generator powered console are standard on this model. An additional benefit to the CR800ENT is the introduction of
Cascade Compass Indoor Cycle
Now available at Fitness 4 Home Superstore – the Cascade Compass Indoor Cycle! With this bike, unlike other spin bikes, you get not only a traditional spin bike, but also 14 program options. The Cascade Compass features 16 Levels of automatically adjustable resistance, Heart Rate Monitor/Strap for heart rate training, Dual Sided SPD Pedals and
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Ideas for the Perfect Home Gym

Ideas for the Perfect Home Gym

If you’re tired of going to your local gym, and you’ve contemplated putting together a gym in your home, it’s not as difficult as it might first seem! All you need is a little bit of space. Whether you use extra space in an existing room, or an unused room elsewhere in your home, it
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Bike of the Month: True ES900

Bike of the Month: True ES900

We have many great exercise bikes available here at Fitness 4 Home, but we know it can sometimes be tough to figure out which one would be best for you. They are each a little bit different, and have specific features and benefits that you must compare. So we thought it would be helpful if
Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a