Squeeze Exercise in a Busy Schedule
Want to get your New Year off to a great start? Try this exercise program to get your muscles firing and heart pumping! If your looking to get on the proper fitness path for success in 2020, it all depends on how you start the year. Getting active this first week of the year can
Foam Rollers
There’s a secret weapon many trainers and physical therapists use to not only help their clients with pre-workout stretching, but is also an additional weapon for gaining muscle strength! Have you thought about adding a foam roller to your workout? As we age, we loose elasticity in our connective tissues and joints – so using
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Upper Body Workout - Try This To Strengthen, Tone and Build Muscle!
Whether your a guy that wants to build strength and muscle mass, or a woman looking to get stronger and tone her upper body, a effective upper body workout can make the difference in your success. Try this workout to gain upper body mass, tone your body, and strengthen your chest, arms, and core. Keep
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How To Pick The Best Stability Ball
Not all stability balls are alike. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people. In order to use a stability ball safely and effectively, it must be the right size for your body. What to look for in choosing a stabilty
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Hampton Weight Rack
Buy a proper weight rack Yes, I know you’ve created some sort of MacGyver type of contraption that holds all your weights for you which is the best thing since sliced-bread, but just hear me out for a minute. Unless you are some sort of structural engineer, keeping hundreds if not thousands of pounds of
Prevent Back Pain
You’ve had a great workout. You felt great. Then, the next day, you hurt. Bad. This is called Delayed Onset Muscle Soreness, or DORS. But what causes muscle soreness, and how can you deal with it? Here’s some tips. What Is Delayed-Onset Muscle Soreness (DOMS)? When you workout, what you’re doing is creating micro tears
Challenge Yourself with Resistance Training
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. You can do it if you learn to make a sport out of it (or better yet, a game). Take the time to learn proper technique, apply a high degree of vigor to every workout and
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SPRI Foam Roller
After a hard workout, you may have noticed your muscles getting tight – and the next day, rather than remembering a great workout, you’re stuck with sore muscles. Did you know that using a roller is a great way to can reduce muscle tension, gain better mobility, and lessen overall stress? Think of a roller
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Why It's Important to Stretch Before and After a Workout?
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more
Why You Should Add Suspension Training To Your Exercise Program
Whether you’re looking to start building a home gym, you want to do additional workouts at home, or you want something you can take with when you travel, suspension trainers are a effective way to add resistance training to your workouts. Adding suspension training to your workouts allows you to develop functional balance, flexibility and