Diet Tips For Getting Flat Abs

Diet Tips For Getting Flat Abs

It seems as thought the first place fat goes is your belly. And the last place it seems to come off of. And, you’re sick of looking in the mirror, and having to suck that gut in to fit into your jeans. Here’s some diet tips for getting flat abs. Flat Abs Tip #1 –
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Why It's Important to Stretch Before and After a Workout?
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more
Challenge Yourself with Resistance Training
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. You can do it if you learn to make a sport out of it (or better yet, a game). Take the time to learn proper technique, apply a high degree of vigor to every workout and
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SPRI Foam Roller
After a hard workout, you may have noticed your muscles getting tight – and the next day, rather than remembering a great workout, you’re stuck with sore muscles. Did you know that using a roller is a great way to can reduce muscle tension, gain better mobility, and lessen overall stress? Think of a roller
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How To Pick The Best Stability Ball

How To Pick The Best Stability Ball

Not all stability balls are alike. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people. In order to use a stability ball safely and effectively, it must be the right size for your body. What to look for in choosing a stabilty
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Prism – Self Guided Commercial Deluxe Package
Prism Fitness Group’s Self-Guided Commercial Package – Deluxe is perfect for fully equipping your home gym with the perfect grouping of fitness accessories. The versatility of this commercial-grade package allows you to easily display and store this full package of key self-guided products for your home in a space efficient manner. Don’t stare at your
Stay Healthy With Your First HIIT Workout
You may have heard of HIIT, or High Intensity Interval Training, but you’re not sure what it is, and whether it’s a fitness option for your workouts. Interestly enough, recent research at the Mayo Clinic has found that HIIT training is extremely effective effective at keeping adults healthy at a cellular level. They also found
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Squeeze Exercise in a Busy Schedule
Want to get your New Year off to a great start? Try this exercise program to get your muscles firing and heart pumping! If your looking to get on the proper fitness path for success in 2018, it all depends on how you start the year. Getting active this first week of the year can
Tips for Staying Fit During the Holidays by Fitness 4 Home
Now that we’re all deep into the holiday season, it’s tempting to wait until after the first of the year to worry about your fitness plan. But, you don’t have to wait January to get in shape. Start building muscle, burning fat, and checking off resolutions right now! Here’s some tips for staying fit during
Sōl Massage Chair by Positive Posture
At Fitness 4 Home Superstore, we’re proud to announce the addition of two massage chairs from Positive Posture to our product lines. One of the two chairs we’re carrying is the Sōl Massage Chair. This chair is the perfect way to relax and loosen up tight muscles, whether that’s for post-workout recovery, or just to