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One of the things that can most easily sabotage your fitness plan is boredom. Cross training is popular (and often recommended by many trainers) because it is an effective and easy way to add variety and freshness to your workout routine. As a bonus, it can also help ensure your workout is always challenging and
If you often become bored or distracted during your workout or are seeking a way to stay motivated to stick with your routine, audiobooks might be the answer. Audiobooks are perfect for multi-taskers because they let you accomplish something extra in the same period of time that you are devoting to your workout. If you
Cross Training
Cross training is all the rage these days. It’s such a fitness buzz word in the area of fitness. But when it comes to cross training, what sort of fitness accessories do you need? So in this blog today, we are not going to discuss cross training machines like ellipticals, treadmills, upright bikes, etc. No,
Squeeze Exercise in a Busy Schedule
Want to get your New Year off to a great start? Try this exercise program to get your muscles firing and heart pumping! If your looking to get on the proper fitness path for success in 2020, it all depends on how you start the year. Getting active this first week of the year can
Hampton Weight Rack
Buy a proper weight rack Yes, I know you’ve created some sort of MacGyver type of contraption that holds all your weights for you which is the best thing since sliced-bread, but just hear me out for a minute. Unless you are some sort of structural engineer, keeping hundreds if not thousands of pounds of
Diet Tips For Getting Flat Abs

Diet Tips For Getting Flat Abs

It seems as thought the first place fat goes is your belly. And the last place it seems to come off of. And, you’re sick of looking in the mirror, and having to suck that gut in to fit into your jeans. Here’s some diet tips for getting flat abs. Flat Abs Tip #1 –
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Why It's Important to Stretch Before and After a Workout?
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more
Challenge Yourself with Resistance Training
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. You can do it if you learn to make a sport out of it (or better yet, a game). Take the time to learn proper technique, apply a high degree of vigor to every workout and
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SPRI Foam Roller
After a hard workout, you may have noticed your muscles getting tight – and the next day, rather than remembering a great workout, you’re stuck with sore muscles. Did you know that using a roller is a great way to can reduce muscle tension, gain better mobility, and lessen overall stress? Think of a roller
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How To Pick The Best Stability Ball

How To Pick The Best Stability Ball

Not all stability balls are alike. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people. In order to use a stability ball safely and effectively, it must be the right size for your body. What to look for in choosing a stabilty
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