Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or our I-10 Superstore, Arizona.

Read more +13 May 2021 By Bob Lachniet in Flexibility & Strength Equipment

Adaptive Motion Trainers Meet Everyone’s Workout Needs

One of the most important qualities in home fitness equipment is flexibility. Gym equipment for residential purposes must offer the widest possible range of use, for the most diverse group of users, in order to achieve maximum functionality. Those who invest in home gym equipment don’t want to be limited by rigid capabilities or a
Read more +12 May 2021 By Bob Lachniet in Abs and Core Equipment, Flexibility & Strength Equipment

Secrets to a Perfect Kettlebell Workout

Kettlesbells are a proven fitness system used by professional athletes as well as branches of the military. Developed by the Russians, and popularized by Pavel Tsatsouline (a former Soviet Special Forces instructor and the go-to expert for elite U.S. Special Operations units) – Kettlebells can improve your performance as well. Now – how to make
Read more +11 May 2021 By Bob Lachniet in Bikes

Bike of the Month: True ES900

We have many great exercise bikes available here at Fitness 4 Home, but we know it can sometimes be tough to figure out which one would be best for you. They are each a little bit different, and have specific features and benefits that you must compare. So we thought it would be helpful if
Read more +10 May 2021 By Bob Lachniet in Flexibility & Strength Equipment, Training, Treadmills

Easy Ways To Build Running Endurance

Whether your a runner looking to improve your race times, or your just wanting to work through your own personal fitness plateau, if you are looking to extend your workouts to improve your results, you need to build up your endurance. Here’s some easy ways to build running endurance. First – don’t worry at the
Read more +07 May 2021 By Bob Lachniet in Diet, Lifestyle

Healthy Lunch Recipe – Grilled Fish Tacos

Looking for ideas for a simple, yet healthy lunch? Try this recipe for Grilled Fish Tacos! With this recipe, you get a great combination of fats, protein, and carbs. For the protein, white fish is a great source! Add the wonderful fats of avocado, a great variety of spices, and some jalepenos, along with the
Read more +06 May 2021 By Bob Lachniet in Training, Treadmills

Treadmill Tips – Avoid These Mistakes To Get The Most Out Of Your Treadmill

Whether you hate running after dark, or you don’t like to try to get motivated to deal with the weather, one of the great benefits of running on a treadmills is the convenience and safety of being able to run in your own home. Running on a treadmill seems pretty simple, but if you want
Read more +05 May 2021 By Bob Lachniet in Flexibility & Strength Equipment, Lifestyle, Training

Gaining Strength

If your fitness goal is to gain muscle mass, or to tighten up your figure, your first goal must be to gain strength. Which may mean that you have to change how you think about weight training, as well as your overall fitness goals. Of course, before you embark on any exercise plan, you should
Read more +04 May 2021 By Bob Lachniet in Bikes, Fitness Equipment

Product Spotlight – Spirit XBR55 Recumbent Bike

If you’re looking for a recumbent exercise bike that combines quality, comfort, and performance, but at a reasonable price, here at Fitness 4 Home Superstore, we highly recommend the Spirit XBR55 Recumbent Bike from Spirit Fitness. Comfort, convenience, familiarity, enjoyment, and medical conditions are a few reasons this model appeals to a large segment of
Read more +03 May 2021 By Bob Lachniet in Diet, Lifestyle

Getting Rid of Belly Fat

Are you carrying a bit of extra weight around your midsection? Although you may not like the looks of it, there’s a more important reason to change your diet, start exercising, and loose that spare tire. That extra belly fat may be poisoning you. So, here’s the best ways for getting rid of belly fat.
Read more +30 April 2021 By Bob Lachniet in Diet, Lifestyle

Healthy Snacks: Homemade Citrus Sriracha Beef Jerky

Beef jerky is the perfect snack for your diet and exercise program! Native American descendants of the Incas may have invented beef jerky. They used the preparation method to preserve meats for the winter and other times when hunting could not provide enough meat. Beef jerky is high in protein and doesn’t raise your level
Read more +29 April 2021 By Bob Lachniet in Diet, Lifestyle

Get More Protein In Your Diet – Try Tuna!

Your body needs protein to build new muscle, and rebuild muscle after a workout. And, with a busy schedule, it’s not always easy to get enough protein during the day. But, tuna is a great way to make sure your diet does include enough protein. A 3 1/2 oz serving of tuna gets you 30g
Read more +28 April 2021 By Bob Lachniet in Flexibility & Strength Equipment

Strength Training – Where To Start When Buying Equipment

Strength training gives you an edge over belly fat, stress, heart disease and cancer. It gives you a healthy body. You’ll get stronger, sleep better, and if you’re a woman, you won’t get bulky. Strength training is the most efficient path to loosing weight. Here’s how to start! The first thing you need to decide