Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Prevent Back PainRead more +20 March 2019 By Bob Lachniet in Abs and Core Equipment, Training

Ab Exercises That Prevent Back Pain

A strong core can actually help reduce back pain. (Of course – before you embark on an exercise program, you should talk to your doctor – if you experience significant issues with your back, make sure you’re cleared by your doctor to avoid causing yourself further injury). But, if your doctor says there should be
Weight Loss - Cardio Training for BeginnersRead more +19 March 2019 By Bob Lachniet in Lifestyle

Unexpected Benefits of Exercise – Why Exercise is Important!

We all know the main reasons why people exercise. It may be to improve cardiovascular health, build muscle, or get that summer beach body. But, there are a number of health benefits of exercise beyond just “looking good” that are just as important as those reasons – and for many, may be even for important!
Best Fitness Equipment For Strengthening Your CoreRead more +18 March 2019 By Bob Lachniet in Abs and Core Equipment, Fitness Equipment

Best Fitness Equipment For Strengthening Your Core

Core exercises are an important part of a well-rounded fitness program – it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape, as a strong core is vital to better balance and stability. If you need a little motivation or just a few new ideas, these
Curried Chicken with Mango SaladRead more +15 March 2019 By Bob Lachniet in Diet, Lifestyle

Curried Chicken with Mango Salad

Looking for a easy, yet healthy chicken recipe? Try this one for Curried Chicken with Mango Salad! If you don’t want to heat up your kitchen you can cook the chicken on the grill instead; grill on high heat, 6 to 8 minutes per side. Make it a meal: Serve with a fragrant brown basmati
Hydrow Interactive RowerRead more +14 March 2019 By Bob Lachniet in Fitness Equipment, Rowers

Available for Pre Order – The Hydrow Interactive Rower

Interactive fitness equipment that allows you to have live, interactive workouts with professional trainers, have become extremely popular. Brands such as Peleton have introduced exercise bikes and treadmills, allowing you to get a great cardio workout with professional instruction as you exercise. There’s a new product that Fitness 4 Home Superstore is proud to be
How to Find Motivation When Your Brain Gets in the WayRead more +13 March 2019 By Bob Lachniet in Lifestyle

How to Find Motivation When Your Brain Gets in the Way

Summer hits. It’s hot outside. The last thing you want to think about is a workout where you spend your time working up a sweat. Or, it’s winter, and going out to exercise in the cold just seems miserable. Here are some suggestions that will help you find motivation when your brain tells you the
TuffStuff MFT-2700Read more +12 March 2019 By Bob Lachniet in Flexibility & Strength Equipment

Featured Home Gym: TuffStuff MFT-2700

If you are shopping for a great home gym, there are obviously many choices that you can consider. A number of factors can impact your decision, including size, price range, options, manufacturer, versatility and more. It can be challenging and perhaps even confusing to try and compare all of the different models and figure out
Getting Fit for Summer - Now Is The Time To Start!Read more +11 March 2019 By Bob Lachniet in Lifestyle, Training

Getting Fit for Summer – Now Is The Time To Start!

With summer quickly approaching, now’s the time to start getting in shape, and get rid of those extra pounds you may have put on this winter. Here’s some tips for getting fit for summer. It’s great to have a desire to look and feel good by the time summer arrives, but remember that getting a
Healthy Recipe - Spinach FrittataRead more +08 March 2019 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Spinach Frittata

A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Precor UBK 665 Upright BikeRead more +07 March 2019 By Bob Lachniet in Bikes, Fitness Equipment

Product Spotlight – Precor UBK 665 Upright Bike

Precor has been making updates to their line of upright bikes, and one of their newest models is the Precor UBK 665 Upright Bike. This bike is the perfect bike for your home cardio workouts! The Precor UBK 665 Upright Bike features custom-designed handlebars with integrated handheld heart rate for maximum comfort and efficient workout
Diet Tips for Weight Loss - Loose Weight in a Healthy WayRead more +06 March 2019 By Bob Lachniet in Diet, Lifestyle

Diet Tips for Weight Loss – Loose Weight in a Healthy Way

Let’s face it. Diet’s suck. If they were easy, then nearly 78 percent of adults in the United States wouldn’t’ be overweight or obese. In comparison, 60 percent of Americans use a streaming service like Netflix. So, there are plenty of people that want to loose weight. Here’s how to loose weight in a healthy
The Benefits of Using An Air Bike for CardioRead more +05 March 2019 By Bob Lachniet in Bikes, Fitness Equipment, Training

The Benefits of Using An Air Bike for Cardio

There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an air bike? First, any bike-based exercise is a great altertive for those who are unable to do other forms of cardio like running on a treadmill

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