Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Workout Tip: Stay Safe While Weight TrainingRead more +18 October 2017 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment, Lifestyle

Workout Tip: Stay Safe While Weight Training

Weight training is one of the most popular types of workouts, and is especially favored by people who want to build strength, gain mass or prepare to compete in fitness events. This is also one of the first traditional types of workouts, and has been around for quite a long time. While the basic idea
Get More Protein In Your Diet - Try Tuna!Read more +17 October 2017 By Bob Lachniet in Diet, Lifestyle

Get More Protein In Your Diet – Try Tuna!

Your body needs protein to build new muscle, and rebuild muscle after a workout. And, with a busy schedule, it’s not always easy to get enough protein during the day. But, tuna is a great way to make sure your diet does include enough protein. A 3 1/2 oz serving of tuna gets you 30g
Product Spotlight: Precor AMT 835 Adaptive Motion TrainerRead more +16 October 2017 By Bob Lachniet in Ellipticals, Training, Treadmills

Product Spotlight: Precor AMT 835 Adaptive Motion Trainer

When it comes to your home cardio workouts, it’s important to look at equipment that is flexible, allowing for a wide range of functionality. At Fitness 4 Home Superstore, we highly recommend the Precor AMT 835 Adaptive Motion Trainer. This trainer is identical to Precor Adaptive Motion Trainers that are popular in health clubs, and
Workout Tip: Certain Exercises Build BulkRead more +13 October 2017 By Bob Lachniet in Lifestyle

Workout Tip: Certain Exercises Build Bulk

If you are hoping to add size (either to your entire frame overall or to certain muscle groups), you will want to plan your workout with these goals specifically in mind. You can speed up your progress by building your fitness regimen around moves that are particularly effective at building mass. More weight and fewer
Indoor Cycling Equipment for Home Gym UseRead more +12 October 2017 By Bob Lachniet in Bikes

Indoor Cycling Equipment for Home Gym Use

Indoor cycling may have initially seemed like yet another fitness flash in the pan, but it has proven to be more than just the latest short-term workout trend. Indoor cycling using specialized spin equipment is still going strong, and remains even more popular than ever. Commercial gyms have added to the appeal of indoor cycling
Stay Healthy With Your First HIIT WorkoutRead more +11 October 2017 By Bob Lachniet in Accessories, Training

Stay Healthy With Your First HIIT Workout

You may have heard of HIIT, or High Intensity Interval Training, but you’re not sure what it is, and whether it’s a fitness option for your workouts. Interestly enough, recent research at the Mayo Clinic has found that HIIT training is extremely effective effective at keeping adults healthy at a cellular level. They also found
How To Pick The Best Stability BallRead more +10 October 2017 By Bob Lachniet in Accessories

How To Pick The Best Stability Ball

Not all stability balls are alike. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people. In order to use a stability ball safely and effectively, it must be the right size for your body. What to look for in choosing a stabilty
Fat Burning Workout PlanRead more +09 October 2017 By Bob Lachniet in Lifestyle, Training, Treadmills

Fat Burning Workout Plan

Everybody wants to loose a few pounds. But, you won’t accomplish anything unless you get yourself out of your comfort zone, and try something new. But, it’s not always easy to find a place to start. Here’s a sample fat burning workout plan to help get you started. The first thing to keep in mind,
Make your sweet tooth happy with a healthy Acai BowlRead more +06 October 2017 By Bob Lachniet in Lifestyle

Make your sweet tooth happy with a healthy Acai Bowl

This dessert is packed with antioxidants, tastes great, and won’t sidetrack your diet. One of the biggest problems with diets – is what do you do when your sweet tooth is craving desert? What can you do to satisfy that craving, without crashing the diet you’ve worked so hard to maintain? Try this nutritional powerhouse
Spirit Fitness XS895 Adjustable Incline StepperRead more +05 October 2017 By Bob Lachniet in Steppers and Stepmills, Training

Product Spotlight – The New Spirit Fitness XS895 Adjustable Incline Stepper

Coming This Fall! When it comes to aerobic workout machine, a stepper machine is an exceptional way to reduce your fat while helping you maintain a great physique. And, steppers are also low-impact, keeping stress and strain off of knees and ankles, which is great for those that might be new to cardio workoiuts, or
Sticking to Your New Year’s Fitness PlanRead more +04 October 2017 By Bob Lachniet in Lifestyle

Ways To Keep Your Diet On Track

A healthy, fit lifestyle is accomplished by keeping a focus on two things – a regular exercise program, combined with a healthy diet. Here’s some ways to keep your diet on track One big problem researchers has discovered – is noise. Yes – sitting in front of the TV while eating actually causes you to
PowerBlock SportBenchRead more +03 October 2017 By Bob Lachniet in Lifestyle, Training

A Sensible Approach to Getting Fit

One of the hardest realities of getting fit that we all most face is – getting fit doesn’t happen overnight. Regardless of how many ads you see promising “6 Weeks to Killer Abs”, or other programs of that ilk – there is a more sensible approach to getting fit. Take your time! If you were

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