Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Healthy Recipe - Seared Tuna with Avocado SalsaRead more +13 July 2018 By Bob Lachniet in Lifestyle

Healthy Recipe – Seared Tuna with Avocado Salsa

Protein is an important component to muscle growth. And, even if you’re wanting to stay lean, you still want to replace fat with muscle, as muscle not only takes up less space than fat, but muscle is a fat-burning machine that can keep that fat off of you later. If you’re looking to eat lean,
Choosing the Best Exercise Equipment For Your WorkoutsRead more +12 July 2018 By Bob Lachniet in Bikes, Ellipticals, Fitness Equipment, Flexibility & Strength Equipment, Lateral Trainers, Rowers, Treadmills

Choosing the Best Exercise Equipment For Your Workouts

So you’ve been thinking about purchasing fitness equipment for your home. Maybe going to the gym is inconvenient, or you’d just prefer to do your workouts in the privacy of your home. But, there’s so many different types of equipment to choose from – where do you start? Choosing the best exercise equipment for your
Loose weight with ab equipmentRead more +11 July 2018 By Bob Lachniet in Abs and Core Equipment

How Ab Equipment Can Help You Lose Weight

The stomach region is one of the most common “problem areas” for people who are trying to lose weight. Belly fat (even if you only have a little bit) can be frustrating and embarrassing, and can also be among the most stubborn type of fat to try and shed. Many people have spent long hours
Foods that Fight FatRead more +10 July 2018 By Bob Lachniet in Lifestyle

Foods that Fight Fat

We all want to eat well, yet not get fat. Exercise speeds up your metabolism, which allows you to burn more calories that you normally would at rest. But, did you know that depending on what you’re eating, you can also boost your metabolism? Try these foods that fight fat – and burn calories while
Product Spotlight - TRX Home Suspension Training KitRead more +09 July 2018 By Bob Lachniet in Accessories, Fitness Equipment

Product Spotlight – TRX Home Suspension Training Kit

If you’re looking to start small with building your home gym, a perfect place to start is with the TRX Home Suspension Training Kit. With the TRX Home Suspension Training Kit you can workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. Developed by a
Read more +06 July 2018 By Bob Lachniet in Diet, Lifestyle

Fat Burning Ways to Prepare Chicken

Part of a healthy, fitness-oriented diet is a lean protein source. And, one of the best choices for a lean protein source is chicken. Just one problem. Eating a lot of chicken gets boring. So, rather than one more round of grilled or baked chicken, try one of these fat burning ways to prepare chicken!
New at Fitness 4 Home SuperstoreRead more +05 July 2018 By Bob Lachniet in Accessories, Fitness Equipment

New at Fitness 4 Home Superstore – TRX Battle Rope

If you’re HIIT or CrossFit workouts need something extra, have you thought of adding a conditioning rope to your workout? At Fitness 4 Home, we’re proud to announce we now carry the TRX Battle Rope. A staple tool for high-intensity workouts, the TRX Battle rope will take your training to the next level, whatever your
Work Out at HomeRead more +03 July 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment, Lateral Trainers

Building a Home Gym on a Budget

Once upon a time, you were in shape. You could do endless pushups and sit-ups, run long distances without even getting winded, and you looked great. Now…maybe that’s not your reality any more. You want to get back into shape. You know what you need to do. But, finding the time to workout is harder
Healthy Recipes - A 500 Calorie DinnerRead more +29 June 2018 By Bob Lachniet in Lifestyle

Healthy Recipes – A 500 Calorie Dinner

You want to loose weight while keeping extra fat out of your diet. Yet, you don’t want to feel like you’re starving yourself! After a long day at work, you still want a meal that fills you up, tastes great, yet doesn’t pull you away from your diet goals. Try this 500 Calorie dinner –
Bike of the Month: True ES900Read more +28 June 2018 By Bob Lachniet in Bikes

Bike of the Month: True ES900

We have many great exercise bikes available here at Fitness 4 Home, but we know it can sometimes be tough to figure out which one would be best for you. They are each a little bit different, and have specific features and benefits that you must compare. So we thought it would be helpful if
Getting Rid of Belly FatRead more +27 June 2018 By Bob Lachniet in Diet, Lifestyle

Getting Rid of Belly Fat

Are you carrying a bit of extra weight around your midsection? Although you may not like the looks of it, there’s a more important reason to change your diet, start exercising, and loose that spare tire. That extra belly fat may be poisoning you. So, here’s the best ways for getting rid of belly fat.
Foam Rollers – A great tool for your exercise regime!Read more +26 June 2018 By Bob Lachniet in Accessories

Foam Rollers – A unique tool for expanding your exercise regime!

There’s a secret weapon many trainers and physical therapists use to not only help their clients with pre-workout stretching, but is also an additional weapon for gaining muscle strength! Have you thought about adding a foam roller to your workout? As we age, we loose elasticity in our connective tissues and joints – so using

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