Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Secrets to Staying Fit During the Holidays by Fitness 4 HomeRead more +19 November 2018 By Bob Lachniet in Diet, Lifestyle

Secrets to Staying Fit During the Holidays

With the holiday season now upon us, you’re now faced with two separate things that can affect your weight and fitness level. First is a plethora of high calorie food, and second is a lack of time to stay fit. Here’s some secrets to staying fit during the holidays. Don’t Stop Moving – With the
Thanksgiving DinnerRead more +16 November 2018 By Bob Lachniet in Diet, Lifestyle

Tips for a Healthy Thanksgiving

Thanksgiving is just a couple of weeks away and it’s time to start thinking about how you’re going to get through the day without gaining weight or feeling guilty about what you eat. Did you know that the average Thanksgiving meal contains over 2,000 calories? That’s an entire day’s worth of calories in just ONE
Short workoutsRead more +15 November 2018 By Bob Lachniet in Training, Treadmills

Treadmill Tips – Avoid These Mistakes To Get The Most Out Of Your Treadmill

Whether you hate running after dark, or you don’t like to try to get motivated to deal with the weather, one of the great benefits of running on a treadmills is the convenience and safety of being able to run in your own home. Running on a treadmill seems pretty simple, but if you want
Loosing Body Fat Quickly, Effectively, and Naturally.Read more +14 November 2018 By Bob Lachniet in Diet, Lifestyle, Training

Loosing Body Fat Quickly, Effectively, and Naturally.

As we age, it seems the first place we gain fat is our bellies. And it also seems impossible to loose that fat. Doing 100’s of sit-ups, crash diets, hours of cardio – nothing seems to help. Well, here’s some proven ways to aid in loosing body fat quickly. Forget Endless Crunches – Crunches are
Rower of the Month: Spirit XRW600 RowerRead more +13 November 2018 By Bob Lachniet in Rowers

Rower of the Month: Spirit XRW600 Rower

Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re
The Best Home Exercises For Building Your ChestRead more +12 November 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment, Training

The Best Home Exercises For Building Your Chest

Look at any fitness magazine, and you’ll see a strong, sculptured chest. Look in the mirror, and, well, maybe it’s time to get your chest to look a bit closer to what you saw in that magazine! Here’s some of the best home exercises for building your chest. Why Build your Chest Muscles? – These
Is Coconut Oil a Miracle Oil for Weight LossRead more +09 November 2018 By Bob Lachniet in Lifestyle

Is Coconut Oil a Miracle Oil for Weight Loss?

There’s been quite a bit of press recently regarding coconut oil – along with claims that you can avoid certain diseases, diabetes, heart issues, and even loose weight. But, is that all hype, or is there any truth to the claims that coconut oil is a miracle oil? First, what is coconut oil? When the
Cascade Air Bike Unlimited MagRead more +08 November 2018 By Bob Lachniet in Bikes, Fitness Equipment

Product Spotlight – The New Cascade Air Bike Unlimited Mag

New at Fitness 4 Home Superstore – The Cascade Air Bike Unlimited Mag! This bike has all the great features of Cascade’s standard Air Bike Unlimited, but with an additional 8 levels of magnetic resistance via a dial knob. Level 1 and 2 provide less resistance than the current Air Bike Unlimited, Level 3 is
Fitness Shortcuts to Maximize Weight LossRead more +07 November 2018 By Bob Lachniet in Fitness Equipment, Training, Treadmills

Fitness Shortcuts to Maximize Weight Loss

There’s no easy shortcut to loosing weight and getting in shape. But, there are more efficient ways to accomplishing these goals. Here’s some “fitness shortcuts” designed to help you maximize your weight loss and fitness program. Incorporate Intervals Into Your Fitness Routine – A recent study found that doing 10 four-minute speed bursts with two
Cross Training EquipmentRead more +06 November 2018 By Bob Lachniet in Abs and Core Equipment, Flexibility & Strength Equipment, Training

Cross Training Equipment from Fitness 4 Home Superstore

Cross training is a core strength and conditioning program, designed around compound movements while building stamina, strength, flexibility, and power. And, Fitness 4 Home Superstore offers a wide selection of cross training equipment at our three Phoenix area locations. When it comes to Cross Training, one of the hallmarks of a proper cross training program
high-fat dietsRead more +05 November 2018 By Bob Lachniet in Diet, Lifestyle

How Fat Makes Us Fat

We know that eating excessive amounts of fat..well, makes us “fat”. But…have you ever wondered why that happens? Understanding what fat is, and what your body does with it, will help you manage a successfull weight loss program. You know what calories are – they are that line in the nutritional information box on every
Read more +02 November 2018 By Bob Lachniet in Lifestyle

Healthy Recipe – A Breakfast Recipe That Reduces Afternoon Food Cravings

Try this healthy recipe for a quick, healthy way to start the day! Tex-Mex Scrambled Eggs 1 tsp Canola Oil 1 Corn Tortilla 1/8 of one Jalapeno, chopped, seeded and diced. ¼ cup diced red bell pepper ¼ cup diced green bell pepper ¼ cup diced onion ¼ cup diced tomato 2 eggs 1 Tbsp.

Subscribe to our Blog

Archives

Categories

TOP