Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or our I-10 Superstore, Arizona.

Precor EFX 447 Elliptical | Fitness 4 HomeRead more +12 November 2019 By Bob Lachniet in Ellipticals, Fitness Equipment

Product Spotlight: Precor EFX 447 Elliptical

With a wide variety of cardio equipment choices available to you, it can be difficult to determine what to look for. You want equipment that will fit your fitness program. You want equipment that is reliable, from a brand you can trust. And, you want features that make your workouts enjoyable. An exceptional choice –
How To Get More Protein In Your DietRead more +11 November 2019 By Bob Lachniet in Diet, Lifestyle

Healthy Living – How To Get More Protein In Your Diet

We all know that your body needs protein. Every time you work out, you break down your muscles a little bit, and you gain muscle as your body rebuilds itself – and compensates for your newly increased activity level. Not to mention that your body also needs protein to maintain bone mass and your immune
Chili RecipeRead more +08 November 2019 By Bob Lachniet in Lifestyle

Healthy Recipe: Tailgate Chili

The big game is the weekend, and you’ll want some hearty grub to tide you over right till the final play. Chili is a great option, especially if you are watching (or playing) on a brisk evening. Don’t worry, this doesn’t have to blow your diet. Here’s a healthy recipe for tailgate chili. (Courtesy of
Benefits of a Vertical Climbing MachineRead more +07 November 2019 By Bob Lachniet in Fitness Equipment, Steppers and Stepmills

Benefits of a Vertical Climbers

There are a wide variety of cardio machines on the market, but one that you might not of heard much of, is the Vertical Climber. Unlike other pieces of cardio equipment, vertical climbers provide a full body, yet low-to-no impact workout. Here’s some of the top benefits of using a vertical climber for your cardio
Read more +06 November 2019 By Bob Lachniet in Latest posts, Lifestyle

Why Rest Is Important For Loosing Weight

Lack of sleep may be hurting your metabolism According to a new research study by the journal Obesity, if you don’t get enough sleep, that lack of sleep may have a negative impact on your body’s metabolism, causing your belly to bulge. For example, if you only get 4 hours of sleep for five straight
Cascade ClimberRead more +05 November 2019 By Bob Lachniet in Fitness Equipment, Steppers and Stepmills

Product Spotlight: Cascade Climber

Vertical climbers have been around for over 30 years, and there are a multitude of benefits from vertical climber training. And, Fitness 4 Home Superstore is proud to feature the Cascade Climber. Some of the benefits of using the Cascade Climber for your vertical workouts, include the following: The Cascade Climber is a great way
Benefits of Working Out at HomeRead more +04 November 2019 By Bob Lachniet in Lifestyle

Enjoy the Benefits of Working Out at Home

We all know the many reasons why we should get enough exercise and stay physically fit. But actually making that happen doesn’t always seem so easy. For many of us, there are plenty of obstacles (and, let’s face it, often a number of excuses) that stand in our way. Gyms can be inconvenient One of
Healthy Recipe: Chicken GumboRead more +01 November 2019 By Bob Lachniet in Lifestyle

Healthy Recipe: Chicken Gumbo

Looking for an easy to make yet healthy main course that tastes great but is also good for your heart? Check out this recipe for chicken gumbo. It’s a great way to get in your daily quota of vegetables, and can easily be saved and heated again later. (This healthy recipe is courtesy of U.S.
Workout Tip: Build Hand Strength to Get a Better GripRead more +31 October 2019 By Bob Lachniet in Lifestyle

Exercise Regularly and Manage Your Stress

Stress is usually thought of as a psychologically concern, but it can affect your physically as well. Think about it. When you feel a lot of stress, does your body seem weak and sluggish? Do you feel like you can perform to your fullest potential? But, regular exercise can help you manage your stress. We
Read more +30 October 2019 By Bob Lachniet in Treadmills

Treadmill Of The Month – The Precor TRM 211 Treadmill

With monsoon weather now upon us in Phoenix, not only is it way too hot to run outside, the extra humidity makes it even more unbearable to run, unless you’re out late at night or early in the morning. Even then, with nighttime lows still in the mid 90’s, you may find your running workouts
Avoiding SugarRead more +29 October 2019 By Bob Lachniet in Diet, Lifestyle

Sugar High, Sugar Low, Sugar Hell

If there’s ever been a food that has given us more mixed signals in life than any other, it’s sugar. From the time we were children we’ve been told – don’t eat sugar! It’s bad for your health. It will give you cavities. It will make you fat. You’ll become diabetic by the time you’re
Cardio Myths That Can Make You FatRead more +28 October 2019 By Bob Lachniet in Abs and Core Equipment, Lifestyle, Training

Workout Tips for Loosing Belly Fat

It seems as though the older you get, the bigger your belly gets as well. We all want to loose those love handles, and keep them off. Here’s some workout tips for loosing belly fat. Tip #1 – Don’t Stop Moving: The fat around your belly is called visceral fat, and one thing about visceral