Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or our I-10 Superstore, Arizona.

Workout Tip: Make Fitness a Family RoutineRead more +12 April 2021 By Bob Lachniet in Lifestyle

Workout Tip: Make Fitness a Family Routine

Want an effective way to get a new fitness routine off to a great start, or recharge an existing exercise plan? Recruit some other members of your family to be your fitness partners so you can all benefit from mutual encouragement and maybe even serve as each other’s cheerleaders or drill sergeants when necessary. Why
Healthy Recipe: Beef Steak with Broccoli, Mushrooms & Sweet PotatosRead more +09 April 2021 By Bob Lachniet in Lifestyle

Healthy Recipe: Beef Steak with Broccoli, Mushrooms & Sweet Potatos

Here’s a simple, but tasty, healthy recipe that is great for a family of four (or extra leftovers!) – it’s never too late to get the entire family eating healthy! This recipe for Beef Steak is high in protein, has a good amount of carbs to refuel after your workout, and finally, it’s low fat
Product Spotlight: TRUE Alpine RunnerRead more +08 April 2021 By Bob Lachniet in Treadmills

Product Spotlight: TRUE Alpine Runner

New from TRUE – the TRUE Alpine Runner! It’s not your average treadmill. It’s not your average incline trainer. The TRUE Alpine Runner is the ultimate in incline training! Working out on an incline has many health benefits. It’s a more efficient way to torch calories, burn fat and build lean muscle mass (which also
Tips to maximize your workoutsRead more +07 April 2021 By Bob Lachniet in Diet, Lifestyle

Eating and exercise: Tips to maximize your workouts

Whether you’re looking to get in better shape, loose weight, or both, eating and exercise go hand in hand. And, what you eat impacts not only how successful your workouts will be, but how you feel during your workout. Here’s a few tips to help you maximize your workouts. Eat a Healthy Breakfast – If
Cardio Fitness Equipment for Your HomeRead more +06 April 2021 By Bob Lachniet in Bikes, Ellipticals, Lateral Trainers, Lifestyle, Rowers, Treadmills

Cardio Fitness Equipment for Your Home

There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
What is a Keto DietRead more +05 April 2021 By Bob Lachniet in Lifestyle

Workout Tips – Fat Blasting Cardio Workout

The accepted way to loose fat has been considered a low intensity cardio workout. Studies showed that this method was the best way do loose fat. The idea here was, if you are doing high-intensity cardio, your body will use glycogen to access fuel immediately, where if you’re working out at a low-intensity level, your
Healthy Recipe: Grilled Salmon & ZucchiniRead more +02 April 2021 By Bob Lachniet in Lifestyle

Healthy Recipe: Grilled Salmon & Zucchini

It’s important to get lean protein into your diet on a regular basis! When it comes to weight loss, exercise is only part of the process – the other part is your diet. Getting regular amounts of high-quality, lean protein is important for a number of reasons. First, protein takes more energy to digest than
TuffStuff CDP-300 Dual Adjustable Pulley SystemRead more +01 April 2021 By Bob Lachniet in Flexibility & Strength Equipment

Tuff Stuff CDP-300 Dual Adjustable Pulley System

Are you looking for that perfect piece of strength equipment, that’s easy to use and provides a great workout? But you have limited space – and a limited budget? Here at Fitness 4 Home Superstore, we have the perfect solution. Come in and check out the Tuff Stuff CDP-300 Dual Adjustable Pulley System! The Tuff Stuff
Best Exercises for Toning Your ButtRead more +31 March 2021 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment, Training

Best Exercises for Toning Your Butt

Everybody wants a better butt. But, getting those glutes toned and shaped, isn’t always easy. Here’s some of the best exercises for toning your butt. Squats – Standard squats are one of the best ways to strengthen your legs while shaping your butt. Whether you use a standard Olympic bar with weights, or a set
Fitness Equipment for the CrossFit ApproachRead more +30 March 2021 By Bob Lachniet in Flexibility & Strength Equipment

Fitness Equipment for the CrossFit Approach

If you are seeking an effective, high-intensity training regimen that will give you noticeable results quickly (if you are willing to do some hard work), you may want to look into the CrossFit approach. A popular trend CrossFit—as you likely have already heard—is the latest fitness trend that is becoming nearly impossible to ignore. As
Read more +29 March 2021 By Bob Lachniet in Flexibility & Strength Equipment, Training

Avoid Injury When Using a Bench Press

When it comes to strength training, one of the primary upper-body chest exercises is the bench press. The primary muscles that are worked include the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles. But, done improperly, the bench press can cause you pain. Here’s how to bench
The Benefits Of Drinking Green Tea For FitnessRead more +26 March 2021 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Green Tea Asian Stir Fry

Green tea is more than just green liquid, it’s a great tool to improve your health! Green tea is full of polyphenols like flavonoids and catechins, which function as powerful antioxidants. These antioxidants can help to reduce the formation of free radicals in the body, which in turn protects cells and molecules from damage. These

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