Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Used Fitness Equipment at Fitness 4 Home SuperstoreRead more +25 September 2018 By Bob Lachniet in Fitness Equipment, Special Deals

Used Fitness Equipment at Fitness 4 Home Superstore

At Fitness 4 Home Superstore, we carry a full range of new fitness equipment from a number of the industry’s top fitness equipment manufacturers. But, what if you’re interested in used fitness equipment? We occasionally acquire used cardio equipment and strength equipment. With the commercial side of our business, there are times we acquire fitness
Why Physical Fitness is ImportantRead more +24 September 2018 By Bob Lachniet in Fitness Equipment, Lifestyle, Training

Why Physical Fitness is Important

There’s more to fitness than just being physically fit. Mental fitness is an equal part to the concept of fitness – and those that are fit both physically as well as mentally, are less prone to a variety of common medial problems. But, to become fit mentally, it’s good to start with getting fit physically.
Chili RecipeRead more +21 September 2018 By Bob Lachniet in Lifestyle

Healthy Recipe: Tailgate Chili

The big game is the weekend, and you’ll want some hearty grub to tide you over right till the final play. Chili is a great option, especially if you are watching (or playing) on a brisk evening. Don’t worry, this doesn’t have to blow your diet. Here’s a healthy recipe for tailgate chili. (Courtesy of
Product Spotlight: The Spirit XT285 TreadmillRead more +20 September 2018 By Bob Lachniet in Flexibility & Strength Equipment, Training, Treadmills

Home Fitness Equipment – What You Really Should Know

Do you enjoy going to the gym? Is it difficult for you to work daily gym visits into your schedule? What if your gym is just a bit farther away from home or work than you’d like? Would you rather be able to workout in private? If you find that going to the gym is
Food Timing and SelectionRead more +19 September 2018 By Bob Lachniet in Lifestyle

Workout Tip: Food Timing and Selection is Important

Your workout routine is a critical part of your fitness strategy, of course, but it’s only half the equation. Eating the wrong type or volume of food can totally sabotage all of the hard work you do in your workouts. We all know it is important to watch what you eat carefully and focus on
Product Spotlight - Tuff Stuff Apollo 7200 2-Station Multi Gym SystemRead more +18 September 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment

Product Spotlight – Tuff Stuff Apollo 7200 2-Station Multi Gym System

There are numerous choices in the marketplace when it comes to home gyms. And, it’s important that the gym you choose is reliable, gives you the workout you need, and can fit within your home gym’s available space. One of the best choices available is the Tuff Stuff Apollo 7200 2 Station Multi Gym System.
How To Fall In Love With FitnessRead more +17 September 2018 By Bob Lachniet in Fitness Equipment, Lifestyle, Training

How To Fall In Love With Fitness

The biggest problem of starting, and sticking with, a fitness program – is actually doing it. It’s easy to get bored with an exercise program. And once you’re bored, you probably won’t be consistent with your workouts. But if you find a passion for being fit, you’ll make it part of a healthy lifestyle. Here’s
Quick and Easy Turkey ChiliRead more +14 September 2018 By Bob Lachniet in Lifestyle

Healthy Recipe: Quick and Easy Turkey Chili

Who says you have to wait until Thanksgiving to enjoy a delicious turkey-based meal? This turkey chili is tasty, and great to enjoy on a chilly fall day. It only takes about 20 minutes to prepare. Plus, it’s versatile—you can eat it straight out of a bowl, put it on bread for a sandwich or
Improve Your Mobility With The Precor 240i Stretch TrainerRead more +13 September 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment

Improve Your Mobility With The Precor 240i Stretch Trainer

Whether you’re looking to improve your pre-and-post workout stretching program, or your looking improve your mobility with an at-home stretching program, the Precor 240i Stretch Trainer is the perfect choice! The Precor 240i Trainer helps you complete an effective stretching regimen in only 10 minutes – all while seated comfortably. An integrated instructional placard shows
Why a Fitness Program Is Important As You AgeRead more +12 September 2018 By Bob Lachniet in Lifestyle, Training

Why a Fitness Program Is Important As You Age

So, you’re not as young as you used to be. And, maybe you’ve settled for your current level of fitness. Hey, you can still move around without issues, right? Well, there’s a host of benefits of getting – and staying – fit as you age. Here’s a few reasons why a fitness program is important
4 Drinks Than Can Aid Weight LossRead more +11 September 2018 By Bob Lachniet in Lifestyle

4 Drinks Than Can Aid Weight Loss

It doesn’t matter whether you’re looking to loose weight, or keep your weight where it’s at – you still need to burn fat, while avoiding adding more. Cutting calories, exercise, and watching what you eat definetly helps you increase the speed at which you burn fat – and your diet is a huge contributor to
Read more +07 September 2018 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Marinated Ahi Tuna

Part of a healthy diet is getting plenty of high-quality protein in your diet. And, one great source of protein is Ahi Tuna. Ahi tuna, also known as yellowfin tuna, is popular in raw fish dishes in Asian cuisines. Although it’s packed full of nutrients – each 6 oz. serving has over 40 grams of

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