Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or our I-10 Superstore, Arizona.

Read more +27 January 2020 By Bob Lachniet in Flexibility & Strength Equipment

Maintaining fitness equipment is important

Fitness equipment can be costly. For many people, it isn’t a minor purchase. That’s why it is so important to protect that investment by properly caring for your fitness equipment, so it will last as long as possible and operate with the best performance. Use caution A word of warning: it’s important to be very
Healthy Diet - Southwestern WrapsRead more +24 January 2020 By Bob Lachniet in Diet, Lifestyle

Healthy Diet – Southwestern Wraps

Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Southwestern Wraps! Ingredients: 1 C. tomatoes, diced 1 ½ T. fresh cilantro, chopped 4 fat-free 10” flour tortillas 1 C. low-fat black bean
Gym Equipment for All Members of Your HomeRead more +23 January 2020 By Bob Lachniet in Flexibility & Strength Equipment

Gym Equipment for All Members of Your Home

Unless you live alone, most of the items in your home will be used by (or at least accessible to) more than one person. In the case of gym supplies and machines, this equipment is usually set up in a common area such as a rec room or the basement where the entire family can
What is a Keto DietRead more +22 January 2020 By Bob Lachniet in Diet, Lifestyle

What is a Keto Diet – and Should I Consider Trying It?

In the goal to loose weight and get in shape, two components are necessary – diet and exercise. On the diet side, there are quite a few diet plans out there, and one of the most recent popular diets today is the Keto Diet. But, what is a Keto Diet, and should you consider it
Cascade Compass Indoor CycleRead more +21 January 2020 By Bob Lachniet in Bikes, Fitness Equipment

Product Spotlight: Cascade Compass Indoor Cycle

Now available at Fitness 4 Home Superstore – the Cascade Compass Indoor Cycle! With this bike, unlike other spin bikes, you get not only a traditional spin bike, but also 14 program options. The Cascade Compass features 16 Levels of automatically adjustable resistance, Heart Rate Monitor/Strap for heart rate training, Dual Sided SPD Pedals and
Fitness Tip: Cross TrainingRead more +20 January 2020 By Bob Lachniet in Lifestyle, Training, Treadmills

Boost your performance – Run harder while avoiding injuries

Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
Healthy Recipe - Spinach FrittataRead more +17 January 2020 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Spinach Frittata

A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Precor EFX 665 Elliptical Fitness CrosstrainerRead more +16 January 2020 By Bob Lachniet in Ellipticals, Fitness Equipment

Product Spotlight: Precor EFX 665 Elliptical Fitness Crosstrainer Experience Series

This product spotlight is focused on the Precor EFX 665 Elliptical Fitness Crosstrainer. If you’re looking to take your workouts to the next level, and you need an elliptical that balances durability, innovation, and reliability, this is the elliptical for you. With the Precor EFX 665 Elliptical, you’re getting the quality of a professional elliptical
Short workoutsRead more +15 January 2020 By Bob Lachniet in Training, Treadmills

Treadmill Tips – Avoid These Mistakes To Get The Most Out Of Your Treadmill

Whether you hate running after dark, or you don’t like to try to get motivated to deal with the weather, one of the great benefits of running on a treadmills is the convenience and safety of being able to run in your own home. Running on a treadmill seems pretty simple, but if you want
Healthy Recipe: Grilled Salmon & ZucchiniRead more +10 January 2020 By Bob Lachniet in Lifestyle

Healthy Recipe: Grilled Salmon & Zucchini

It’s important to get lean protein into your diet on a regular basis! When it comes to weight loss, exercise is only part of the process – the other part is your diet. Getting regular amounts of high-quality, lean protein is important for a number of reasons. First, protein takes more energy to digest than
Weight Loss Tips - Help Your Family Loose WeightRead more +09 January 2020 By Bob Lachniet in Diet, Lifestyle, Training

Weight Loss Tips – Help Your Family Loose Weight

If you’re looking to loose weight, keep in mind that you may not be the only one that needs to be thinking about weight loss. Doctors and psychologists have both found that family dynamics, meaning the way you and your brood interact and relate to one another, can have a major influence on weight. All
Cascade CompassRead more +08 January 2020 By Bob Lachniet in Bikes, Fitness Equipment

Product Spotlight: Cascade Compass

At Fitness 4 Home Superstore, we carry a wide variety of indoor cycles, and one of the best we carry is the Cascade Compass. This is one spin bike you should be considering if you’re looking to take your spin bike workouts home! The Cascade Compass offers 14 program options as well as the traditional

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