The Prism Smart Medicine Balls are one of the most versatile training tools you can add to any fitness space—perfect for strength training, conditioning, functional workouts, and core development. Medicine ball training forces your body to stabilize during throws, twists, slams, and controlled movements, which helps develop real-world strength, balance, and coordination.
What makes these balls different is the built-in self-guided exercise system. Each Prism Smart Medicine Ball includes 8 exercises printed directly on the ball, so your next workout is already laid out for you—no guessing, no apps, and no searching for routines.
Whether you’re training at home, outfitting a gym, or building a studio space, Prism Smart Medicine Balls deliver the ideal combination of durability, grip, and workout variety.
Why Choose Prism Smart Medicine Balls?
Self-Guided Workouts Built In
Each ball includes 8 embedded exercises, making it easy to jump into a structured routine immediately.
Secure, Non-Slip Grip
Textured surface (basketball-style feel) improves control and grip security during high-rep training.
Total-Body Strength & Conditioning
Targets arms, shoulders, chest, back, core, and legs through full-body functional movement.
Improves Balance & Coordination
Excellent for stability, rotation, and athletic-style training that translates to real movement.
Perfect for All Fitness Levels
Easy to modify exercises, making it ideal for beginners, athletes, and group training environments.
A Must-Have Tool for Functional Training
Medicine ball training is ideal for:
- Russian twists and rotational core work
- Squats, lunges, and full-body conditioning
- Pushups with added instability and resistance
- Throws, presses, and dynamic movements
- Athletic power development and coordination
Available Sizes
Select your desired size from the dropdown menu, or choose the full set for maximum variety:
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4LB (Yellow)
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6LB (Orange)
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8LB (Green)
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10LB (Blue)
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15LB (Purple)
Train Smarter. Train Anywhere.
The Prism Smart Medicine Balls make it easy to add strength, conditioning, and core training to any routine—while the built-in exercises help eliminate confusion and keep workouts moving. Choose one weight or build a complete set for progressive training and group-friendly variety.
