With the Legion AR100 Air Rower, you’ll enjoy an effective low-impact cardio and total body workout. Looking for a high intensity cardio workout? The Legion AR100 Rower not only provides calorie-burning cardio, it also gives you a full body workout, working your quadriceps, hamstrings, abdominal, obliques, lats, biceps, triceps, hip flexors – and more!
The air resistance benefits of the Legion AR100 Rower gives you full control of how much you’re working during your workout. The faster you row, the more resistance you build, which also eliminates power requirements – you can locate this rower in your home wherever works best for your workouts.
The Legion AR100 Rower uses air resistance generated by the fanned flywheel. To adjust how much air enters the flywheel housing on each stroke, the AR100 Rower, includes a unique spiral damper adjustable from a setting of 1 to 10. This functions much like the gears on a bike, affecting how much energy will be needed to accelerate from one stroke to the next. 10 allows in the most air for more wind resistance. For most people the recommended settings is from 3-5.
The precision-engineered flywheel design minimizes noise, and, the textured, ergonomic handle is designed to give you a comfortable and natural arm position. Adjust the footrests for your best rowing position.
The Legion AR100 Rower console reports on time/pace, distance, pulse, strokes, watts, and 8 different exercise programs - Quick Start, Distance, Time, Calories, Game, Intervals (20/10, 10/20) – are also built into the console.
Product Highlights
- Movement works quadriceps, hamstrings, abdominal, obliques, lats, biceps, triceps, hip flexors and more
- User-controlled air resistance wheel responds to your level of intensity
- Self-generating machine eliminates power requirements
- Flywheel design minimizes noise
- Bluetooth APP Performance Monitor
- Easily separates into multiple pieces for easy storage
- Ergonomic handle and adjustable footrests for safe and comfortable workouts
