Centurion CFT Corner Functional Trainer

SOLID HOME GYM REVIEWS CENTURION CFT PRODUCT REVIEW

Space-Saving Corner Design. Full-Body Cable Training. 

The Centurion CFT Corner Functional Trainer delivers full-gym capability in a compact corner footprint. With three cable zones (high, mid, low), fixed lat-pulldown and low-row stations, and standard dual 200 lb weight stacks, it covers everything from strength and hypertrophy to core and athletic work. A rotating accessory rack keeps attachments organized and within reach so you can switch exercises fast, while the rock-solid 11-gauge frame and smooth pulleys are built for daily training.

Train unilaterally with single handles or bridge both columns for bar work (lat bar, low-row bar) to expand your movement options. Want guided barbell work, too? Add the optional CFT-S Smith Press Attachment, which bolts directly to the frame for safe, plate-loaded pressing, squatting, and rows—no spotter required. If you’re looking for a compact, corner functional trainer that delivers full-body versatility, commercial-grade durability, and seamless workout flow, the Centurion CFT is the standout choice for serious home gyms and light-commercial spaces.

Why You’ll Love It

• Space-saving corner layout that fits home gyms, studios, or tight training spaces. – Purpose-built to live in a corner while leaving the front open for benches, stability balls, and ground-based training.
• Three cable zones + fixed stations – High, mid, and low adjustable columns, plus fixed lat and fixed low-row stations you can bridge for bar work.
• Fast, precise adjustments – 15-position height settings on each cable column for perfect pulling angles.
• Fully adjustable high/low pulleys with swivel rotating handles for smooth, natural motion.
• Dialed-in resistance – Unique dual resistance setup: single-cable = 1/4 ratio, dual-cable = 1/2 ratio for smooth, progressive loading.
• Fixed Lat and Low Row stations for single- or dual-arm pulls.
• Quick-change trigger adjustments to move fast between exercises.
• Dual 200-lb stacks standard
• Rotating accessory rack included (lat bar, low row bar, squat bar, nylon handles, ankle strap).
• Wide base accommodates benches, stability balls, and accessibility needs.

Who It’s For

• Lifters who want all-in-one versatility without giving up floor space
• Home gyms and trainers who need fast exercise transitions
• Users who want progressive cable work plus the option for barbell-style movement with the CFT-S

Included Accessories & Storage

A solid-steel rotating accessory rack holds: Lat bar, Low-row bar, Squat bar, 2 pairs of nylon handles, Ankle strap, Cable bridge bracket—everything you need for upper-, lower-, and core training, neatly organized on the machine.

Sample Exercise Coverage

• Back: Lat pulldown (wide/neutral/reverse), one-arm row, low row, high pull
• Chest/Shoulders: Cable crossover, incline/flat/decline cable press, rear-delt fly, shoulder press, lateral & front raises
• Arms: Standing curls, alternating curls, triceps press-down, overhead triceps, kickbacks
• Core: Woodchops, anti-rotation holds, ab crunch (standing/kneeling), core rotations
• Legs/Glutes: Squats, lunges, inner/outer thigh work, glute kickbacks, calf raises
  (Add a flat/incline bench for even more variety.)

Optional: CFT-S Smith Press Attachment

Turn your CFT into a hybrid cable + guided barbell station. The CFT-S adds a knurled 1-5/8" Smith bar (approx. 30 lb start weight), 15 rack catches and safety stops, and a body-friendly ~7° travel angle that mirrors natural pressing mechanics. Max load rated to 540 lb. Store the bar high to free the cable stations and use the top peg for pull-ups.