Body-Solid SGH500B Glute Ham Developer (GHD)
The Body-Solid SGH500B Glute Ham Developer is a commercial-grade strength machine designed to build posterior-chain strength, core stability, and athletic performance. Built with heavy-duty components for high-traffic environments, the SGH500B delivers long-term durability and reliability for home gyms, training studios, schools, and commercial fitness facilities.
This versatile GHD effectively isolates and strengthens the glutes, hamstrings, lower back, abs, obliques, and calves, making it an essential tool for serious strength training and athletic conditioning. It supports a wide range of exercises including glute-ham raises, hip extensions, back extensions, reverse hyperextensions, Sorensen holds, and GHD sit-ups, allowing users to target multiple muscle groups with one machine.
Comfort and adjustability are key features of the SGH500B. Thick, double-stitched DuraFirm™ 7.5” knee and shin pads, combined with oversized foam rollers, provide excellent support during demanding movements. Both vertical and horizontal adjustments allow the machine to accommodate users of varying heights and body types, ensuring proper positioning and safe execution.
Band pegs located at the base of the unit allow for the addition of resistance bands or tubes, expanding training variety and intensity. An integrated step makes mounting and dismounting easy, while built-in transport wheels allow the unit to be moved effortlessly around the gym.
Key Benefits
- Targets glutes, hamstrings, lower back, abs, obliques, and calves
- Supports glute-ham raises, hip extensions, back extensions, reverse hypers, and GHD sit-ups
- Heavy-duty commercial construction for high-use environments
- Adjustable design fits users of all sizes
Product Highlights
- Thick, double-stitched DuraFirm™ 7.5” knee & shin pads
- Oversized foam rollers for comfort and stability
- Band pegs for resistance bands and tubes
- Integrated step for easy access
- Transport wheels for convenient mobility
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Commercial-rated for facility use
Why Buy from Fitness 4 Home Superstore
Fitness 4 Home Superstore specializes in premium home and commercial gym equipment, backed by knowledgeable fitness professionals. We help customers choose equipment that delivers performance, durability, and long-term value—so you can train with confidence.
