TRUE Paramount Plate loaded strength training equipment uses Olympic weight plates, rather than selectorized weight stacks like other strength training equipment options. Most plate loaded fitness equipment is designed to let the trainee mimic barbell and dumbbell exercises while adding increased isolation. True’s XFW Series Plate Loaded Equipment offers modern styling, high-quality construction, and time-tested innovative designs, and XFW Free Weights truly represent the best in form, function and reliability.