- Height: 12"
- Diameter: 25"
- Weight: 15 lbs
- Supports: up to 300 lbs
- Includes: air pump and exercise manual
The BOSU Balance Trainer targets the muscles around the ab and back area—helping to not only build strength, trim, and tone, but to help coordinate the entire body.
The BOSU Balance Trainer targets the muscles around the ab and back area—helping to not only build strength, trim, and tone, but to help coordinate the entire body. The BOSU trainer is the perfect way to help your clients strengthen and coordinate their bodies, while improving balance, core stabilization, and body awareness. This versatile functional exercise-training device with its unique half-circle inflatable ball provides multiple applications for standing, sitting, and supported body weight conditioning activities.
There really is no other training surface in the world quite like the BOSU. With the dome side up, the BOSU Balance Trainer gives you an ever changing dynamic surface that you can stand on, jump on, kneel on, lay on, etc., to train and challenge every part of your body. And you can flip it over to perform many more exercises with the other side up! Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the BOSU® Balance Trainer is for you!