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Balance Boards – Balance & Stability Training

Balance boards are also called wobble boards and rocker boards. They’re commonly made of wood, with a non-skid surface and a fulcrum on the bottom that supports the board but also provides the desired instability necessary for balance training. These products also help strengthen the lower body. The user stands on the top and performs side-to-side or circular challenges while balancing. The Square Rocker Board has a slightly beveled base that helps improve single-plane movement.

Balance training, especially with the use of balance bars, can be an important component of physical conditioning programs. Balance and stability workouts help prime the nervous system, re-educate the muscles, condition the joints, strengthen core muscles, and enhance the user’s overall awareness of body alignment and posture. They can also be used to add balance challenges to more traditional exercises like squats, lunges, crunches, and pushups, and they serve as good active-rest training station activities.

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