Knowing your BMI (Body Mass Index) can help adult men and women understand their overall health. There’s no “perfect weight” that fits everyone. Body Mass Index is a measurement of how healthy your weight is based on how tall you are, and can help give you clues to your risk for weight-related health problems. Use the BMI calculator below to determine your body mass index by inputting your height and weight.
If your BMI is above 25: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consider making lifestyle changes through healthy eating and fitness to improve your health. Our Couch to 5K training plan is a great place to start.
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
If your BMI is below 18.5: Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult your doctor for more information about BMI calculations.
