How to Become A Morning Workout Person
This month’s fitness tip is pretty basic. If you don’t stick with your fitness program, you’ll never achieve the results you hope for. What is the biggest roadblock to staying with your fitness program? Motivation – or more precisely, lack of motivation! So – what are some simple steps to stay motivated? 1. Set goals
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Loose weight with ab equipment
With the new year approaching, one of the top New Year’s resolutions is to loose that holiday weight and get back in shape. And, although you may have the best intentions to start – and stay with – your exercise plan throughout the year, staying motivated is key to making progress with your fitness plan.