Cardio Fitness Equipment for Your Home
Tuesday, 07 June 2022
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
- Published in Bikes, Ellipticals, Lateral Trainers, Lifestyle, Rowers, Treadmills
Great fitness machines for good cardio Cross-Training
Wednesday, 17 May 2017
What to do when runners can’t run Runners love to run, but there are times due to soreness, joint or knee pain that running is not a viable option. Cross-training is training in two or more sports (activities) in order to improve fitness and performance, especially in a main sport (or activity). So, if you
- Published in Flexibility & Strength Equipment, Lifestyle