Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
What to do when runners can’t run Runners love to run, but there are times due to soreness, joint or knee pain that running is not a viable option. Cross-training is training in two or more sports (activities) in order to improve fitness and performance, especially in a main sport (or activity). So, if you