Foam Rollers
There’s a secret weapon many trainers and physical therapists use to not only help their clients with pre-workout stretching, but is also an additional weapon for gaining muscle strength! Have you thought about adding a foam roller to your workout? As we age, we loose elasticity in our connective tissues and joints – so using
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SPRI Foam Roller
After a hard workout, you may have noticed your muscles getting tight – and the next day, rather than remembering a great workout, you’re stuck with sore muscles. Did you know that using a roller is a great way to can reduce muscle tension, gain better mobility, and lessen overall stress? Think of a roller
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