Why Core Training is more than just Sit-ups
Why is Core Training So Important? Core training is the linchpin of any workout regimen, if you’re looking to get a full-body quality workout. Core training exercises are ones that help the muscles in your pelvis, lower back, hips and abdomen work together. Once you have all of these muscle groups working in unison, you’ll
Ellipticals or treadmills - what’s better for your aerobic workouts?
Both elliptical machines and treadmill can give you a great aerobic workout – both do a great job of building up your VO2Max as well as promoting fat loss.  It’s really a personal choice as to which you prefer. But, in some cases, ellipticals might offer some advantages over treadmills. For example: Ellipticals are usually
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5 Benefits of an Elliptical Trainer
You may have used an elliptical trainer at your local gym, or may have seen one at your local fitness equipment dealer. And you may have also wondered if an elliptical trainer can help you loose weight and get fit. Here’s a number of benefits of using an elliptical trainer. 5 Benefits of an Elliptical
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Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
Precor EFX 447 Elliptical | Fitness 4 Home
Why join a fitness club? There are many good reasons for joining a fitness club: Price – depending on your membership rates, you sometimes can find great deals of having all access to a gym’s facility for as little as $15-$25/ month. Get in shape – You don’t have a home gym and you want
Elliptical of the Month: Precor EFX447
Elliptical cross trainers, also known as ellipticals, offer a low-impact, full-body workout that burns calories to the tune of 800 per hour, depending on your body weight. But what are other benefits of an elliptical? Low Impact We mentioned above that ellipticals offer a low impact workout. But what does this really mean? Compared to
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Spirit XG400 E•Glide Elliptical
Available at Fitness 4 Home Superstore – the Spirit XG400 E•Glide Elliptical! This elliptical is perfect for those that are looking for an elliptical that provides both maximum workout variety, along with extensive feedback! If you’re looking for an elliptical trainer that provides cross training modality, the Spirit XG400 E•Glide Elliptical is perfect for both
Spirit XG400 Elliptical
At Fitness 4 Home, we strive to give our customers the highest quality fitness equipment, while also making available products that also fit their budget. One perfect example of this is the Spirit XG400 Elliptical Trainer. The Spirit XG400 Elliptical is perfect for those who are looking for maximum workout variety. Whether you’re a runner,
Precor EFX 447 Elliptical | Fitness 4 Home
With a wide variety of cardio equipment choices available to you, it can be difficult to determine what to look for. You want equipment that will fit your fitness program. You want equipment that is reliable, from a brand you can trust. And, you want features that make your workouts enjoyable. An exceptional choice –

Exercise Tips for your Elliptical

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up. Here are some tips to help you maximize your workout
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